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How are Wellness and Wellbeing Different?

People frequently conflate the phrases wellness and wellbeing, but they have distinct meanings. Understanding the distinction might help you develop better health and fitness practices. Wellness is the pursuit of a state of good health, whereas wellbeing is an interdisciplinary approach to leading a healthy lifestyle. This may encompass physical, emotional, mental, and spiritual health . A mentality in health and fitness is a set of beliefs that influences behavior. This covers your decision-making process and body image. Mindsets are significant because they can affect performance, well-being, and resiliency. They can also assist you in overcoming life's obstacles. According to Carol Dweck, a psychologist at Stanford, there are two types of mindsets: a fixed mindset and a growth mindset. A fixed mindset holds that innate characteristics, such as intelligence or talent, cannot be altered. You view your accomplishments as evidence of your natural abilities, therefore you do not try
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How art can impact mindfulness

Art and mindfulness are two practices that can complement each other very well. While art can be a form of self-expression , mindfulness can help individuals be present in the moment and observe their surroundings without judgment. Together, these practices can help individuals to be more creative, centered, and focused. Mindfulness is being aware of the present moment without judgment or distraction. It involves paying attention to one's thoughts, feelings, and sensations without getting caught up in them. Mindfulness practices, such as meditation or deep breathing exercises, can help individuals to cultivate this awareness and to reduce stress, anxiety, and other negative emotions. On the other hand, art can be a way of expressing oneself through various forms, such as painting, drawing, sculpture, or photography. Through art, individuals can explore their thoughts, emotions, and experiences and create something unique and meaningful to them. Art can also be a way of communicatin
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What are art principles?

Art principles are a set of guidelines an artist uses to make their art compositions look and feel better. These guidelines are based on the elements of art (line, shape, color, value, texture, and space) and how they are combined with the visual tools that an artist uses to create their artistic vision. Contrast is a vital component of art. It can help you create a sense of depth and space while also guiding your audience’s eyes to the main focal point in your painting or drawing. One way to use contrast in your artwork is to contrast colors. For example, you could place a vivid red next to a dull green to create a dramatic effect. Another way to add contrast is by using texture. You can use a smooth texture to contrast a rough texture or a hard edge to contrast a soft edge. Creating contrast in your art doesn’t have to be a difficult task! Start by trying simple thumbnails and adjusting the color, texture, or edge contrast to see how it affects your art. Emphasis is a technique
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