How Long Should I Meditate For?
Several factors will determine the length of your meditation. A few minutes in the morning before you get out of bed may be enough for a beginner, while longer sessions can benefit an experienced meditator. Some meditation techniques can be performed for as long as thirty minutes. However, beginners should practice shorter periods of meditation until they become comfortable with the practice. A typical meditation session should last at least ten minutes, although twenty minutes is best. You can always add or subtract time until you find a practice that works best for you. In addition, it is helpful to keep track of how often you meditate, which will hold you accountable. Ultimately, the goal is to relax and quiet the mind. For most people, five to fifteen minutes a day is sufficient. However, if you cannot spare this much time, try substituting mindless activities with your meditation session. For example, instead of a 10-minute session, you could do other activities such as stretch